Collection: Plantar Fasciitis

Definition of Plantar Fasciitis

Plantar fasciitis is a common foot condition that causes intense heel pain, especially when taking the first steps in the morning. Understanding what plantar fasciitis is and its symptoms can help you seek the right treatment and find relief faster.

The condition occurs when the plantar fascia, a thick band of tissue that runs along the bottom of your foot, becomes inflamed, usually due to overuse or strain.

Common causes of plantar fasciitis 

Prolonged standing, excessive walking, or improper footwear. Other contributing factors may include tight calf muscles, being overweight, or having flat feet, high arches or incorrect biomechanical alignment.

To effectively treat plantar fasciitis 

A combination of plantar fasciitis exercises, rest, and plantar fasciitis insoles or custom foot orthotics can help alleviate pain and promote healing. Plantar fasciitis socks and a night splint can provide additional support, reducing inflammation and aiding in a quicker recovery.

How to cure plantar fasciitis 

Often involves a combination of non-surgical treatments, including stretches, heel pads, foot orthotics and lifestyle changes. 

If you're experiencing sharp heel pain, it's important to distinguish heel spurs vs plantar fasciitis, as both can cause similar symptoms. Knowing the difference can help determine the most effective treatment plan.

Discover how to stop pain from plantar fasciitis with expert care and professional guidance. Whether you're looking for solutions to ease your plantar fasciitis pain or seeking long-term relief, our podiatric specialist is here to help with tailored treatments and rehabilitation programs for successful treatment outcomes.