Collection: Heel Pain

Heel Pain: Causes, Symptoms, and Effective Treatment Solutions

Heel Pain Definition

Heel pain is a common foot issue that can significantly affect your daily activities and quality of life. Whether you're experiencing discomfort at the bottom of the heel, pain in the back of the heel, or Achilles heel pain, understanding the root causes and finding the right heel pain treatment is crucial for relief.

One of the most common causes of heel pain is plantar fasciitis, a condition where the tissue on the bottom of the foot becomes inflamed, leading to sharp pain in the heel of foot. Plantar fasciitis heel pain is often worse in the morning when you take your first steps after getting out of bed. Heel pain in the morning occurs due to the stretching of the fascia that tightens overnight. Similarly, heel pain when walking may occur due to other conditions like Achilles heel pain, which affects the tendon at the back of the heel.

Pain in the heel of the foot when walking can also result from overuse, injury, or wearing improper footwear. Other causes of foot pain underneath heel may include stress fractures, heel spurs, or tendonitis. 

It’s important to identify whether your symptoms are related to Achilles tendonitis, plantar fasciitis, or other heel-related conditions. Sharp pain in back of heel or pain under heel of the foot may indicate Achilles tendonitis or a heel spur. 

Common Symptoms of Heel Pain

Heel pain can develops gradually or immediately and can range from mild discomfort to sharp, stabbing pain in the bottom or back of the heel. One of the most common symptoms is intense heel pain in the morning or after long periods of rest, often described as a burning or aching sensation. Swelling, redness, and tenderness in the heel area are also frequent signs. Some individuals may experience pain that worsens with walking, running, or standing for long periods. 

Heel Pain Treatment

Heel pain relief typically involves determining the cause through a thorough clinical  evaluation then determining the best treatment options.

Examples of heel paij treatment may include a combination of rest, ice, stretching and using proper heel pain treatment methods like custom orthotics or supportive shoes. Its important to have a biomechanical and gait assessment to assess for alignment problems that may be causing your pain. For persistent issues, treatments such as physical therapy, heel pain splints, or even surgery might be recommended, depending on the severity.

If you're experiencing pain in the heel of you foot, pain under heel, or outside heel pain, it’s important to seek a professional evaluation to determine the cause of your discomfort.