Collection: Heel Spur

The Causes, Symptoms, and Effective Treatment Options for a Heel Spur

Heel Spur Definition

A heel spur is a bony growth that forms on the underside of the heel bone, often caused by long-term pressure or tension on the tendon of the heel of the foot. This condition is commonly associated with plantar fasciitis, as the strain from the plantar fascia can lead to the formation of a plantar heel spur. Although a heel spur itself may not always cause pain, it often contributes to significant discomfort, especially when walking or standing.

What is a heel spur?

A heel spur is a calcium deposit that forms over time, creating a protrusion on the heel bone. It typically develops as a result of repeated stress and strain on the area, causing inflammation in the surrounding tissues. A bone spur heel can lead to inflammation and irritation, resulting in pain, swelling, and difficulty walking.

Heel Spur Symptoms

The primary heel spur symptoms include sharp pain in the heel, particularly when taking your first steps in the morning or after long periods of rest. You may also experience pain after physical activities like running or standing for extended periods. The discomfort may be localized at the front of the heel, where the spur forms.

Heel Spur Pain Treatment

Heel spur relief often involves a combination of non-surgical treatments aimed at reducing inflammation, managing pain, and promoting healing.

Heel spur treatment options include:

Rest and Ice: Reducing activity and applying ice to the affected area can help alleviate inflammation.

Orthotics: Custom orthotics can help redistribute pressure and provide support to the arch, reducing strain on the heel.

Stretching and Strengthening: Exercises to stretch the Achilles tendon and plantar fascia can relieve tension and promote healing.

Anti-inflammatory Medications: Over-the-counter pain relievers can help manage pain and swelling.

If you're wondering how to treat heel spurs, consult with a podiatrist who can offer a personalized treatment plan based on the severity of your condition. 

Healing Heel Spurs

The key to healing heel spurs is addressing both the spur itself and the underlying causes, such as poor foot mechanics or overuse. By properly managing the condition and incorporating the right treatments, you can reduce pain, prevent further damage, and regain normal function.